14 THINGS TO HAVE A PERFECT DAY

01. Spend 15 minutes each morning to contemplate three things: breathing of the body, what you want to do ? or how to do your best for today?.
02. Cook breakfast before hungry
03. Spend a few minutes walking or jogging outside, whatever the weather likes.
04. Eat fresh foods.
05. Do not touch the electronic devices during having dinner with your family.
06. Read new things.

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07. Allow yourself to be lazy a little. When you allow yourself to be lazy, you also allow yourself time to redefine what you have been done, relax to get more concentration for the next job.
08. Always Keep a notebook around with you to write any new ideas : the sudden feelings or what you notice in your life …
09. Record what you really felt in your diary. Here’s the way to help you understand yourself more and relieve the pressure suppressing yourself.
10. Talk to someone, watch movies or read anything that can make you laugh.
11. Spend time with friends and family.
12. Listen to music.
13. Stretching you body when you feel tired.
14. Feeling glad for what you have already got.